The WHO defines health as ‘a state of complete physical, mental and social well-being and not merely the absence of disease or...

Get started on your future self with these five tips for effective goal setting! #goalsetting #productivityhacks #SMARTgoals #achieve...

End the year with some festive cheer! Reach out to us for festive themed wellness activities for your organisation! #employeewellness...

Have you ever felt that a friend or family member that may need therapy but don’t know how to bring up the topic? Here are a few tips...

Hear from Anya about her experience at our Art Therapy Sessions!

COVID-19 presents an opportunity to do things differently, with companies moving towards digitisation, innovation and reinvention. With...

Ranjana Chauhan, a Mumbai-based journalist, shares her experience at My Safe Place’s webinar on Depression and Anxiety...and how it...

Dr. Saroj Dubey, gastroenterologist explains the benefits of Art Therapy!